Aaron Arnold 16:44 row
3,731
Meters
16:44.9
Time
2:14.6
Pace
222
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 114 |
January 14, 2026 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.9 | 3,731 | 2:14.6 | 143 | 793 | 222 | 22 | 152 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 22 | 141 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 21 | 150 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 150 |
| 16:44.9 | 448 | 1:57.0 | 218 | 1050 | 30 | 25 | 170 |
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Workout Graph
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