Aaron Arnold 25:04 row
6,025
Meters
25:04.4
Time
2:04.8
Pace
391
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 121 |
January 15, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.4 | 6,025 | 2:04.8 | 180 | 919 | 391 | 19 | 143 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 19 | 133 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 20 | 141 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 20 | 143 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 80 | 21 | 146 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 21 | 149 |
| 25:04.4 | 8 | 4:35.0 | 17 | 357 | 0 | 18 | 148 |
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Workout Graph
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