Aaron Arnold v3000m/3:04r...4 row
12,000
Meters
46:16.1
Time
1:55.6
Pace
842
Calories
156
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 12,348 |
| Overall Time | 55:54.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 121 |
January 15, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:16.1 | 12,000 | 1:55.6 | 226 | 1078 | 24 | 156 | |
| 11:35.7 | 3,000 | 1:55.9 | 225 | 1072 | 24 | 157 | |
| r: 3:04 | 84 | ||||||
| 11:31.5 | 3,000 | 1:55.2 | 229 | 1086 | 24 | 156 | |
| r: 3:09 | 88 | ||||||
| 11:35.7 | 3,000 | 1:55.9 | 225 | 1072 | 24 | 158 | |
| r: 3:08 | 151 | ||||||
| 11:33.2 | 3,000 | 1:55.5 | 227 | 1081 | 25 | 155 | |
| r: 0:17 | 25 | ||||||
| r348 |
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Workout Graph
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