Aaron Arnold 21:16 row
5,018
Meters
21:16.8
Time
2:07.2
Pace
313
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 121 |
January 16, 2026 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.8 | 5,018 | 2:07.2 | 170 | 884 | 313 | 22 | 144 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 21 | 135 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 23 | 141 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 23 | 144 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 23 | 148 |
| 21:16.8 | 311 | 2:03.4 | 186 | 939 | 20 | 22 | 152 |
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Workout Graph
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