Aaron Arnold 9:22 row
2,078
Meters
9:22.5
Time
2:15.3
Pace
124
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 123 |
January 16, 2026 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:22.5 | 2,078 | 2:15.3 | 141 | 785 | 124 | 24 | 146 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 | 137 |
| 9:22.5 | 1,071 | 2:02.5 | 190 | 954 | 69 | 24 | 156 |
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Workout Graph
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