Aaron Arnold 3x19:00/3:00r row
14,328
Meters
57:00.0
Time
1:59.3
Pace
957
Calories
163
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,564 |
| Overall Time | 1:06:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 1376 |
| Drag Factor | 121 |
January 16, 2026 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,328 | 1:59.3 | 206 | 1008 | 24 | 163 |
| 19:00.0 | 4,719 | 2:00.7 | 199 | 983 | 25 | 156 |
| 19:00.0 | 4,821 | 1:58.2 | 212 | 1028 | 24 | 167 |
| 19:00.0 | 4,788 | 1:59.0 | 207 | 1013 | 24 | 167 |
| r236 |
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Workout Graph
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