Aaron Arnold 10:06 row
2,428
Meters
10:06.2
Time
2:04.8
Pace
157
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 203 |
| Drag Factor | 125 |
January 17, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.2 | 2,428 | 2:04.8 | 180 | 919 | 157 | 17 | 130 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 20 | 125 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 21 | 133 |
| 10:06.2 | 21 | 2:27.6 | 109 | 674 | 1 | 10 | 132 |
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