Aaron Arnold v4000m/3:00r...4 row
10,000
Meters
37:27.5
Time
1:52.3
Pace
731
Calories
164
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 11,017 |
| Overall Time | 46:55.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 125 |
January 17, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:27.5 | 10,000 | 1:52.3 | 247 | 1148 | 25 | 164 | |
| 15:31.8 | 4,000 | 1:56.4 | 221 | 1062 | 22 | 156 | |
| r: 3:00 | 276 | ||||||
| 11:12.9 | 3,000 | 1:52.1 | 248 | 1153 | 24 | 162 | |
| r: 3:14 | 347 | ||||||
| 7:14.3 | 2,000 | 1:48.5 | 273 | 1241 | 26 | 168 | |
| r: 3:14 | 394 | ||||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 29 | 171 | |
| r1,017 |
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Workout Graph
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