Aaron Arnold 10:45 row
2,557
Meters
10:45.6
Time
2:06.2
Pace
165
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 123 |
January 19, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:45.6 | 2,557 | 2:06.2 | 174 | 898 | 165 | 19 | 134 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 20 | 123 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 81 | 21 | 140 |
| 10:45.6 | 163 | 2:19.8 | 128 | 740 | 10 | 17 | 139 |
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