Aaron Arnold 3x19:00/3:00r row
15,214
Meters
57:00.0
Time
1:52.3
Pace
1109
Calories
172
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,568 |
| Overall Time | 1:06:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 1365 |
| Drag Factor | 124 |
January 19, 2026 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 15,214 | 1:52.3 | 246 | 1148 | 24 | 172 |
| 19:00.0 | 5,107 | 1:51.6 | 252 | 1166 | 24 | 171 |
| 19:00.0 | 5,060 | 1:52.6 | 245 | 1142 | 24 | 173 |
| 19:00.0 | 5,046 | 1:52.9 | 243 | 1135 | 24 | 172 |
| r354 |
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Workout Graph
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