Aaron Arnold v15:00/3:17r...4 row
15,088
Meters
1:00:00.0
Time
1:59.3
Pace
1028
Calories
154
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 16,009 |
| Overall Time | 1:11:20.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 1315 |
| Drag Factor | 132 |
January 20, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,088 | 1:59.3 | 206 | 1009 | 21 | 154 | |
| 15:00.0 | 3,653 | 2:03.1 | 187 | 944 | 21 | 149 | |
| r: 3:17 | 169 | ||||||
| 15:00.0 | 3,790 | 1:58.7 | 209 | 1019 | 22 | 150 | |
| r: 3:20 | 196 | ||||||
| 15:00.0 | 3,821 | 1:57.7 | 214 | 1037 | 22 | 155 | |
| r: 3:41 | 384 | ||||||
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1039 | 22 | 162 | |
| r: 1:02 | 172 | ||||||
| r921 |
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Workout Graph
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