Aaron Arnold v6000m/4:18r...2 row
12,000
Meters
48:45.5
Time
2:01.8
Pace
799
Calories
152
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 12,519 |
| Overall Time | 54:59.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 134 |
January 21, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:45.5 | 12,000 | 2:01.8 | 193 | 965 | 22 | 152 | |
| 24:47.1 | 6,000 | 2:03.9 | 184 | 932 | 21 | 149 | |
| r: 4:18 | 123 | ||||||
| 23:58.4 | 6,000 | 1:59.8 | 203 | 999 | 23 | 155 | |
| r: 1:56 | 396 | ||||||
| r519 |
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Workout Graph
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