Aaron Arnold 21:05 row
5,017
Meters
21:05.8
Time
2:06.1
Pace
324
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 131 |
January 22, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.8 | 5,017 | 2:06.1 | 174 | 900 | 324 | 20 | 136 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 19 | 119 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 74 | 19 | 132 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 20 | 137 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 83 | 22 | 142 |
| 21:05.8 | 285 | 1:55.4 | 228 | 1083 | 20 | 24 | 154 |
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Workout Graph
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