Aaron Arnold v1000m/2:00r...9 row
5,000
Meters
17:26.4
Time
1:44.6
Pace
397
Calories
169
Heart Rate
| Rest Distance | 2,916 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,916 |
| Overall Time | 35:26.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 155 |
January 22, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.4 | 5,000 | 1:44.6 | 305 | 1351 | 30 | 169 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 26 | 169 | |
| r: 2:00 | 319 | ||||||
| 3:13.5 | 900 | 1:47.5 | 282 | 1269 | 26 | 172 | |
| r: 2:00 | 253 | ||||||
| 2:49.4 | 800 | 1:45.8 | 295 | 1314 | 26 | 175 | |
| r: 2:00 | 356 | ||||||
| 2:27.7 | 700 | 1:45.5 | 298 | 1325 | 26 | 175 | |
| r: 2:00 | 344 | ||||||
| 2:05.8 | 600 | 1:44.8 | 304 | 1345 | 26 | 172 | |
| r: 2:00 | 384 | ||||||
| 1:20.8 | 400 | 1:41.0 | 340 | 1469 | 30 | 171 | |
| r: 2:00 | 301 | ||||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 34 | 169 | |
| r: 2:00 | 381 | ||||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 33 | 162 | |
| r: 2:00 | 433 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | 160 | |
| r: 2:00 | 145 | ||||||
| r2,916 |
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Workout Graph
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