Aaron Arnold 21:19 row
5,014
Meters
21:19.8
Time
2:07.6
Pace
318
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 131 |
January 23, 2026 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.8 | 5,014 | 2:07.6 | 168 | 879 | 318 | 20 | 141 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 20 | 135 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 21 | 137 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 21 | 143 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 79 | 21 | 145 |
| 21:19.8 | 316 | 2:06.2 | 174 | 898 | 20 | 21 | 145 |
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Workout Graph
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