Aaron Arnold 1:01:29 row
14,516
Meters
1:01:29.3
Time
2:07.0
Pace
1003
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 1395 |
| Drag Factor | 133 |
January 23, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:29.3 | 14,516 | 2:07.0 | 171 | 886 | 22 | 140 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | 130 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 153 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 138 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 19 | 157 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 155 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 | 158 |
| 35:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 | 117 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 129 |
| 45:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 26 | 157 |
| 50:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 28 | 168 |
| 55:00.0 | 1,223 | 2:02.6 | 190 | 952 | 27 | 120 |
| 1:00:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 124 |
| 1:01:29.3 | 280 | 2:39.4 | 86 | 597 | 19 | 123 |
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