Aaron Arnold 3x6:00/2:00r row
4,954
Meters
18:00.0
Time
1:49.0
Pace
374
Calories
172
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 137 |
January 25, 2026 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,954 | 1:49.0 | 270 | 1230 | 24 | 172 |
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 24 | 171 |
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 24 | 172 |
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 26 | 174 |
| r588 |
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Workout Graph
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