Aaron Arnold 24:50 row
6,040
Meters
24:50.8
Time
2:03.4
Pace
399
Calories
135
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 133 |
January 26, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:50.8 | 6,040 | 2:03.4 | 186 | 940 | 399 | 20 | 135 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 20 | 127 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 81 | 20 | 134 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 20 | 140 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 82 | 21 | 141 |
| 24:50.8 | 1,182 | 2:03.0 | 188 | 947 | 79 | 21 | 134 |