Aaron Arnold v4000m/3:04r...4 row
10,000
Meters
37:50.0
Time
1:53.5
Pace
723
Calories
161
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 10,773 |
| Overall Time | 47:01.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 134 |
January 26, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:50.0 | 10,000 | 1:53.5 | 239 | 1123 | 23 | 161 | |
| 15:27.0 | 4,000 | 1:55.8 | 225 | 1074 | 20 | 155 | |
| r: 3:04 | 114 | ||||||
| 11:26.3 | 3,000 | 1:54.3 | 234 | 1104 | 22 | 158 | |
| r: 3:03 | 299 | ||||||
| 7:22.7 | 2,000 | 1:50.6 | 258 | 1188 | 25 | 165 | |
| r: 3:04 | 360 | ||||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 27 | 166 | |
| r773 |
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Workout Graph
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