Aaron Arnold v6000m/5:25r...2 row
12,000
Meters
48:12.7
Time
2:00.5
Pace
811
Calories
161
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 13,008 |
| Overall Time | 57:51.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 134 |
January 27, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:12.7 | 12,000 | 2:00.5 | 200 | 987 | 20 | 161 | |
| 24:46.3 | 6,000 | 2:03.8 | 184 | 933 | 19 | 158 | |
| r: 5:25 | 302 | ||||||
| 23:26.4 | 6,000 | 1:57.2 | 217 | 1048 | 23 | 164 | |
| r: 4:14 | 706 | ||||||
| r1,008 |
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Workout Graph
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