Aaron Arnold 30:05 row
7,220
Meters
30:05.1
Time
2:05.0
Pace
474
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 135 |
January 28, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 7,220 | 2:05.0 | 179 | 916 | 474 | 20 | 140 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 19 | 119 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 19 | 134 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 20 | 129 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 81 | 21 | 138 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 82 | 22 | 145 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 88 | 24 | 159 |
| 30:05.1 | 2 | 21:15.0 | 0 | 300 | 0 | 29 | 159 |
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Workout Graph
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