Aaron Arnold 3x10:00/7:00r row
8,322
Meters
30:00.0
Time
1:48.1
Pace
638
Calories
174
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,435 |
| Overall Time | 51:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 136 |
January 28, 2026 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,322 | 1:48.1 | 277 | 1252 | 24 | 174 |
| 10:00.0 | 2,795 | 1:47.3 | 283 | 1274 | 24 | 174 |
| 10:00.0 | 2,768 | 1:48.3 | 275 | 1246 | 24 | 174 |
| 10:00.0 | 2,759 | 1:48.7 | 272 | 1236 | 25 | 175 |
| r1,113 |
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Workout Graph
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