Aaron Arnold v5000m/3:59r...2 row
10,000
Meters
40:46.6
Time
2:02.3
Pace
666
Calories
142
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 10,111 |
| Overall Time | 44:51.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 134 |
January 29, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:46.6 | 10,000 | 2:02.3 | 191 | 958 | 20 | 142 | |
| 20:42.2 | 5,000 | 2:04.2 | 183 | 928 | 20 | 140 | |
| r: 3:59 | 95 | ||||||
| 20:04.4 | 5,000 | 2:00.4 | 200 | 989 | 21 | 145 | |
| r: 0:06 | 16 | ||||||
| r111 |
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Workout Graph
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