Aaron Arnold v4000m/2:40r...4 row
10,000
Meters
39:53.6
Time
1:59.6
Pace
684
Calories
156
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 10,811 |
| Overall Time | 48:47.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 797 |
| Drag Factor | 137 |
January 29, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:53.6 | 10,000 | 1:59.6 | 204 | 1002 | 19 | 156 | |
| 16:34.3 | 4,000 | 2:04.2 | 182 | 927 | 18 | 148 | |
| r: 2:40 | 139 | ||||||
| 11:57.6 | 3,000 | 1:59.6 | 205 | 1004 | 20 | 153 | |
| r: 3:05 | 367 | ||||||
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1071 | 22 | 158 | |
| r: 3:09 | 305 | ||||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 24 | 166 | |
| r811 |
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Workout Graph
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