Aaron Arnold 16:05 row
3,450
Meters
16:05.7
Time
2:19.9
Pace
198
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 131 |
January 30, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.7 | 3,450 | 2:19.9 | 128 | 739 | 198 | 22 | 127 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 24 | 109 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 | 138 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 | 123 |
| 16:05.7 | 259 | 2:06.8 | 172 | 890 | 16 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.