Aaron Arnold 6x3:00/1:30r row
5,130
Meters
18:00.0
Time
1:45.2
Pace
396
Calories
168
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,929 |
| Overall Time | 27:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 135 |
January 30, 2026 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,130 | 1:45.2 | 300 | 1332 | 30 | 168 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 29 | 164 |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 29 | 169 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 30 | 170 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 31 | 168 |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 32 | 171 |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 32 | 169 |
| r799 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.