Aaron Arnold 6x3:00/1:30r row
5,067
Meters
18:00.0
Time
1:46.5
Pace
386
Calories
167
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 27:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 132 |
January 30, 2026 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,067 | 1:46.5 | 289 | 1295 | 30 | 167 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | 162 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 29 | 168 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 31 | 170 |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 31 | 167 |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 32 | 169 |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 32 | 170 |
| r741 |
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Workout Graph
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