Aaron Arnold 21:17 row
5,017
Meters
21:17.3
Time
2:07.2
Pace
320
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 125 |
February 01, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.3 | 5,017 | 2:07.2 | 170 | 883 | 320 | 20 | 134 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 69 | 19 | 119 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 20 | 133 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 20 | 136 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 21 | 139 |
| 21:17.3 | 313 | 2:03.4 | 186 | 939 | 21 | 24 | 145 |
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Workout Graph
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