Aaron Arnold 4702m row
4,702
Meters
16:26.9
Time
1:44.9
Pace
372
Calories
167
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 126 |
February 01, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:26.9 | 4,702 | 1:44.9 | 303 | 1342 | 372 | 30 | 167 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 78 | 29 | 165 |
| 3:30.7 | 2,000 | 1:45.3 | 299 | 1330 | 79 | 30 | 168 |
| 3:31.4 | 3,000 | 1:45.7 | 296 | 1320 | 78 | 30 | 169 |
| 3:29.8 | 4,000 | 1:44.9 | 303 | 1343 | 79 | 30 | 168 |
| 2:23.5 | 4,702 | 1:42.2 | 328 | 1428 | 58 | 32 | 168 |
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Workout Graph
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