Aaron Arnold v15:00/3:04r...4 row
14,785
Meters
1:00:00.0
Time
2:01.7
Pace
986
Calories
153
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 15,517 |
| Overall Time | 1:10:04.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 125 |
February 02, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,785 | 2:01.7 | 194 | 967 | 20 | 153 | |
| 15:00.0 | 3,590 | 2:05.3 | 178 | 911 | 20 | 150 | |
| r: 3:04 | 126 | ||||||
| 15:00.0 | 3,710 | 2:01.2 | 196 | 975 | 20 | 150 | |
| r: 3:09 | 206 | ||||||
| 15:00.0 | 3,732 | 2:00.5 | 200 | 987 | 20 | 152 | |
| r: 3:04 | 250 | ||||||
| 15:00.0 | 3,752 | 1:59.9 | 203 | 998 | 21 | 160 | |
| r: 0:47 | 150 | ||||||
| r732 |
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Workout Graph
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