Aaron Arnold v3000m/2:06r...4 row
12,000
Meters
47:53.1
Time
1:59.7
Pace
814
Calories
154
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 13,023 |
| Overall Time | 56:47.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 131 |
February 03, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:53.1 | 12,000 | 1:59.7 | 204 | 1002 | 20 | 154 | |
| 12:11.7 | 3,000 | 2:01.9 | 193 | 964 | 20 | 148 | |
| r: 2:06 | 223 | ||||||
| 12:06.7 | 3,000 | 2:01.1 | 197 | 977 | 20 | 153 | |
| r: 2:19 | 204 | ||||||
| 11:46.4 | 3,000 | 1:57.7 | 214 | 1038 | 22 | 158 | |
| r: 2:26 | 161 | ||||||
| 11:48.2 | 3,000 | 1:58.0 | 213 | 1032 | 22 | 158 | |
| r: 2:03 | 435 | ||||||
| r1,023 |
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Workout Graph
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