Aaron Arnold 12:45 row
2,899
Meters
12:45.5
Time
2:12.0
Pace
176
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 155 |
February 04, 2026 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:45.5 | 2,899 | 2:12.0 | 152 | 823 | 176 | 20 | 148 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 | 135 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 20 | 140 |
| 12:45.5 | 693 | 1:59.4 | 206 | 1007 | 46 | 22 | 169 |
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