Aaron Arnold 3x19:00/3:00r row
14,396
Meters
57:00.0
Time
1:58.7
Pace
966
Calories
173
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,775 |
| Overall Time | 1:06:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 1261 |
| Drag Factor | 131 |
February 04, 2026 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,396 | 1:58.7 | 209 | 1018 | 22 | 173 |
| 19:00.0 | 4,855 | 1:57.4 | 216 | 1044 | 22 | 173 |
| 19:00.0 | 4,791 | 1:58.9 | 208 | 1015 | 22 | 173 |
| 19:00.0 | 4,749 | 2:00.0 | 202 | 996 | 22 | 175 |
| r379 |
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Workout Graph
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