Aaron Arnold v15:00/3:49r...3 row
10,660
Meters
45:00.0
Time
2:06.6
Pace
692
Calories
143
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 11,019 |
| Overall Time | 51:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 838 |
| Drag Factor | 195 |
February 06, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,660 | 2:06.6 | 172 | 893 | 18 | 143 | |
| 15:00.0 | 3,490 | 2:08.9 | 163 | 861 | 18 | 143 | |
| r: 3:49 | 99 | ||||||
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 18 | 142 | |
| r: 2:13 | 195 | ||||||
| 15:00.0 | 3,609 | 2:04.6 | 181 | 921 | 20 | 144 | |
| r: 0:18 | 65 | ||||||
| r359 |
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Workout Graph
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