Aaron Arnold v15:00/2:39r...2 row
7,137
Meters
30:00.0
Time
2:06.1
Pace
460
Calories
151
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 7,515 |
| Overall Time | 33:23.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 149 |
February 11, 2026 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,137 | 2:06.1 | 175 | 900 | 19 | 151 | |
| 15:00.0 | 3,566 | 2:06.1 | 174 | 899 | 20 | 150 | |
| r: 2:39 | 224 | ||||||
| 15:00.0 | 3,571 | 2:06.0 | 175 | 901 | 19 | 152 | |
| r: 0:44 | 154 | ||||||
| r378 |
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Workout Graph
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