Aaron Arnold v25:00/3:26r...2 row
11,801
Meters
50:00.0
Time
2:07.1
Pace
753
Calories
151
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 12,020 |
| Overall Time | 53:47.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 140 |
February 13, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,801 | 2:07.1 | 170 | 886 | 20 | 151 | |
| 25:00.0 | 5,888 | 2:07.3 | 169 | 882 | 20 | 152 | |
| r: 3:26 | 147 | ||||||
| 25:00.0 | 5,913 | 2:06.8 | 172 | 890 | 21 | 150 | |
| r: 0:21 | 72 | ||||||
| r219 |
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Workout Graph
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