Aaron Arnold v25:00/3:59r...2 row
11,826
Meters
50:00.0
Time
2:06.8
Pace
767
Calories
150
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 12,017 |
| Overall Time | 54:11.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 1018 |
| Drag Factor | 140 |
February 15, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,826 | 2:06.8 | 172 | 890 | 20 | 150 | |
| 25:00.0 | 5,658 | 2:12.5 | 150 | 817 | 19 | 138 | |
| r: 3:59 | 155 | ||||||
| 25:00.0 | 6,168 | 2:01.5 | 195 | 970 | 22 | 163 | |
| r: 0:12 | 36 | ||||||
| r191 |
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Workout Graph
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