Aaron Arnold 3x10:00/5:00r row
8,021
Meters
30:00.0
Time
1:52.2
Pace
586
Calories
176
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,400 |
| Overall Time | 45:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 131 |
February 16, 2026 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,021 | 1:52.2 | 248 | 1152 | 24 | 176 |
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 24 | 174 |
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 24 | 177 |
| 10:00.0 | 2,690 | 1:51.5 | 252 | 1168 | 24 | 178 |
| r1,379 |
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Workout Graph
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