Aaron Arnold 11:04 row
2,512
Meters
11:04.3
Time
2:12.2
Pace
154
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 138 |
February 16, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.3 | 2,512 | 2:12.2 | 151 | 821 | 154 | 20 | 136 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 67 | 20 | 128 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 20 | 141 |
| 11:04.3 | 245 | 2:11.2 | 155 | 833 | 15 | 20 | 139 |
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