Aaron Arnold 15:04 row
3,517
Meters
15:04.5
Time
2:08.5
Pace
216
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 135 |
February 18, 2026 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.5 | 3,517 | 2:08.5 | 165 | 866 | 216 | 20 | 151 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 | 143 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 | 154 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 21 | 154 |
| 15:04.5 | 16 | 2:20.6 | 126 | 733 | 0 | 13 | 153 |
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Workout Graph
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