Aaron Arnold v6000m/3:18r...2 row
12,000
Meters
49:24.1
Time
2:03.5
Pace
792
Calories
150
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 12,079 |
| Overall Time | 52:52.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
| Drag Factor | 131 |
February 19, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:24.1 | 12,000 | 2:03.5 | 186 | 939 | 19 | 150 | |
| 25:21.1 | 6,000 | 2:06.7 | 172 | 891 | 18 | 139 | |
| r: 3:18 | 57 | ||||||
| 24:02.9 | 6,000 | 2:00.2 | 201 | 992 | 21 | 162 | |
| r: 0:10 | 22 | ||||||
| r79 |
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Workout Graph
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