Aaron Arnold 3x10:00/2:00r row
7,816
Meters
30:00.0
Time
1:55.1
Pace
554
Calories
165
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,333 |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 130 |
February 22, 2026 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,816 | 1:55.1 | 229 | 1088 | 22 | 165 |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 22 | 162 |
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 23 | 167 |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 22 | 166 |
| r517 |
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Workout Graph
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