Aaron Arnold 2x10:00/2:00r row
5,210
Meters
20:00.0
Time
1:55.1
Pace
369
Calories
162
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,431 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 128 |
February 22, 2026 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,210 | 1:55.1 | 229 | 1088 | 22 | 162 |
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 22 | 164 |
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 23 | 161 |
| r221 |
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Workout Graph
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