Aaron Arnold v25:00/4:07r...2 row
12,258
Meters
50:00.0
Time
2:02.3
Pace
813
Calories
143
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,527 |
| Overall Time | 55:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 133 |
February 23, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,258 | 2:02.3 | 191 | 957 | 21 | 143 | |
| 25:00.0 | 6,012 | 2:04.7 | 180 | 920 | 21 | 137 | |
| r: 4:07 | 122 | ||||||
| 25:00.0 | 6,247 | 2:00.0 | 202 | 996 | 22 | 149 | |
| r: 0:53 | 147 | ||||||
| r269 |
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Workout Graph
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