Aaron Arnold v4000m/2:37r...3 row
12,000
Meters
49:03.4
Time
2:02.6
Pace
795
Calories
142
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 13,018 |
| Overall Time | 57:48.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 1039 |
| Drag Factor | 135 |
February 24, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:03.4 | 12,000 | 2:02.6 | 190 | 953 | 20 | 142 | |
| 16:45.9 | 4,000 | 2:05.7 | 176 | 905 | 20 | 136 | |
| r: 2:37 | 68 | ||||||
| 16:27.5 | 4,000 | 2:03.4 | 186 | 940 | 20 | 141 | |
| r: 2:08 | 128 | ||||||
| 15:50.0 | 4,000 | 1:58.7 | 209 | 1019 | 23 | 149 | |
| r: 4:00 | 822 | ||||||
| r1,018 |
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Workout Graph
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