Aaron Arnold 12:55 row
3,016
Meters
12:55.7
Time
2:08.5
Pace
186
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 125 |
February 25, 2026 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.7 | 3,016 | 2:08.5 | 165 | 866 | 186 | 19 | 145 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 19 | 147 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 20 | 134 |
| 12:55.7 | 696 | 2:06.2 | 174 | 899 | 44 | 20 | 156 |
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