Aaron Arnold 17:10 row
3,847
Meters
17:10.9
Time
2:13.9
Pace
230
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 132 |
February 25, 2026 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:10.9 | 3,847 | 2:13.9 | 146 | 800 | 230 | 20 | 143 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 22 | 127 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 18 | 142 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 | 145 |
| 17:10.9 | 544 | 2:00.3 | 201 | 991 | 36 | 22 | 161 |
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Workout Graph
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