Aaron Arnold 20:00 row
5,480
Meters
20:00.0
Time
1:49.4
Pace
404
Calories
172
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 129 |
February 25, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,480 | 1:49.4 | 267 | 1217 | 404 | 25 | 172 |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 82 | 25 | 167 |
| 8:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 81 | 26 | 170 |
| 12:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 81 | 26 | 174 |
| 16:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 79 | 26 | 174 |
| 20:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 81 | 26 | 176 |
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Workout Graph
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