Aaron Arnold 21:35 row
5,119
Meters
21:35.5
Time
2:06.5
Pace
328
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 132 |
February 25, 2026 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.5 | 5,119 | 2:06.5 | 173 | 894 | 328 | 19 | 143 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 19 | 138 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 75 | 19 | 141 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 20 | 145 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 20 | 147 |
| 21:35.5 | 383 | 2:04.6 | 181 | 921 | 25 | 21 | 148 |
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Workout Graph
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