Aaron Arnold 4x6:00/2:00r row
6,610
Meters
24:00.0
Time
1:48.9
Pace
500
Calories
172
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,493 |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 129 |
February 26, 2026 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,610 | 1:48.9 | 271 | 1232 | 25 | 172 |
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 25 | 169 |
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 25 | 173 |
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 26 | 174 |
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 25 | 175 |
| r883 |
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Workout Graph
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